Easiest way to keep yourself healthy

Now days it’s hard to find time for ourselves, due to this we are not giving importance to our health. I would like to mention two things to do for those people who are unable to find time.

1.    Drink warm water throughout the day

2.    Walk regularly

Walk is very important, it’s low impacted, simple, free. You do not have to walk for hours. A 30-min walk is enough. Make it habit. Think of ways to include walking in your daily routine.

·      In office, take 5 min break every hour and start walking.

·      Use the stairs instead of the lift

·      Walk to nearby shops, do not take bike or car.

·      Walking the kids to school

·      Doing a regular walk with a friend/wife/family members

 Importance of drinking Luke water:

·      Improves blood circulation

·      Look and feel young

·      Halt premature aging

·      Improves digestion

·      Helps in weight loss

·      Aids constipation

  Importance of walk:

·      Reduce to suffer a stoke and other cardio problems

·      Fight obesity

·      Overcome Blood pressure

·      Reduce risk of diabetes

·      Reduce chances Cancer

·      Boosts immunity

·      Good for old age

Summary:

Drink warm water and walking improves health. You can add 12 rounds of Surya Namaskar as an exercise. This will boost your overall health.

Suvarna Bindu Prashan For Kids - Dates For Year 2018

Dates of Suvarna Bindu Prashan in 2018: 

Sr. No.	Month	Date	Day
1	January	3rd	Wednesday
2	January	31st	Wednesday
3	February	27th	Tuesday
4	March	27th	Tuesday
5	April	23rd	Monday
6	May	20th	Sunday
7	June	16th	Saturday
8	July	14th	Saturday
9	August	10th	Friday
10	September	6th	Thursday
11	October	4th	Thursday
12	October	31st	Wednesday
13	November	28th	Wednesday
14	December	25th	Tuesday

Suvarna Bindu Prashan – Why every child should have it?

In the competitive society where everyone wants to compete with others, parents would like to give source of power to their kids. Suvarna Bindu Prashan is the ideal solution for that to improve health, mind, intellectual, protection from diseases, speed, and activeness etc.

What is Suvarnaprashan?

The process in which Suvarna bhasma (purified ash of gold) is mixed with ghee and herbal extracts in liquid or semisolid form. It’s given with honey. 

Age Gorup?

Ideal age group for Suvarna Bindu Prashan is 6 months – 16 years.

Benefits of Suvarnaprashan:

1. Suvarnaprashan increases immunity power and develops resistance against common infections, thus prevents children from falling ill very often.
2. It builds physical strength in children and enhances physical activities, and also improves stamina for the same.
3. Regular doses of Suwarnaprashan improves child’s intellect, grasping power, sharpness, analysis power, memory recalling in an unique manner.
4. It kindles digestive fire, improves digestion and decreases related complaints.
5. Suvarnaprashan also improves child’s appetite.
6. It helps to nurture early physical and mental development.
7. It develops an inbuilt strong defense mechanism in kids which acts as a safety shield against diseases and complaints occurring due to seasonal change and other prevailing infections.
8. It helps body to recover early in case of any illness.
9. It guards children from various allergies. 
10. It protects children from ailments occurring during teething phase.
11. Tones up skin colour. 

Overall it makes child healthier. Children taking Suvarnaprashan doses regularly can be easily distinguished from their remarkably outstanding physical and mental ability. 

Reference of Suvarnaprashan sanskar in classics :  
                       ” Suvarnaprashan hi etat medhagnibalavardhanamm|
                             Aayushyam mangalam punyam vrushyam grahapaham||
                             Maasat paramamedhave vyaadhirbhirnn cha dhrushyate|
                             Shadbhirmaasai shrutdhar suvarnaprashanad bhavet|| ”

-          Sutrasthanam Kashyap Samhita

  
              Suvarnaprashana develops medha (mental ability), agni (digestive power), bala (strength), aayu vardhana(prolonged life span), it is also Mangalakara(brings in good virtues in child, positive attitude in life, optimism, power to overcome mental and physical hardships, good fate), Vrushya(attractive nature and personality), Varnya(tones skin colour), Graha baadha nashaka(voids away associated evils). If suvarnaprashana is done regularly for 1month then child becomes extremely intelligent and remains unaffected by any infective diseases, If taken for 6 months regularly then child will be shrutadhara excellent grasping.

To buy or more details, contact:

Clinic Name	Sukhda Ayurveda And Yoga
Contact	07619419323/ 09738487975/ 9886221350
Email	sukhdawaytohealth@gmail.com
Facebook page	facebook.com/sukhdawaytohealth
Blog	sukhda.in
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Yoga With Music: An Alternative Medicine

Music and yoga are both considered as parts of alternative medicine. Individually, the two possess extraordinary healing powers. It stands to reason then, that combining music and yoga together can create limitless possibilities of healing, transformation and peace.

The top 5 ways music can enhance your practice:

1. Mood: Music has an ability to take us from one emotional state to the next. If I’m having a rough day, and I hear an uplifting song, it most certainly helps to make us feel better.

2. Meditation: Contrary to popular belief, mediation is not about silence. No matter where you are in meditation, there will always be sounds going on around. The stillness we refer to in meditation does not have to be about the physical body. It’s more about the mental body & finding stillness in the mind.

3. Memory: Music has an intrinsic ability to stimulate memory for me. For some, they may see this as a negative aspect. I have a different outlook on memory. I believe that memories, whether good or bad, are an opportunity to do a self-evaluation. When I hear a song that reminds me of something or someone, I say to myself, “bless these feelings that are coming up for they are helping me heal.”

4. Momentum: The beat of the music stimulates my senses and pushes me through the challenging parts of the practice. As the intensity builds, the music becomes my inspiration.

5. Movement: It becomes a dance. The music transcends me to a place of grace and ease. Even if the pose feels challenging in the moment, I can make it feel effortless with how I move. Transitioning from one pose to the next feels really good when accompanied by a beautiful melody.

Music is in all of our lives, all the time. Restaurants know what music to play to hurry you out, while retail stores understand what makes you linger and browse. These marketing techniques are predominantly accomplished at the subconscious level. Whether or not you’re even ‘hearing’ the music, it’s still affecting your neurochemistry.

Sukhda Ayurveda And Yoga conducts Yoga with Music classes.

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Fairness Creams - Invitation To Skin Disorder

Now a days in the market, there are lots of fairness cream available. Without awareness / unknowingly people are buying these creams from the market. Few creams are having steroid. This is very harmful for the skin. If you apply these creams on regular basis there are chances of skin disorder, most commonly found in ladies. 

Side Effects of Fairness Creams
Extreme use of fairness creams can rather lead to severe skin damage. Fairness creams contain harmful bleaching agent such as hydroquinone, mercury, lead, nickel, chromium and high levels of steroids that cause following problems:

-    Thinning of skin

-    Discoloration of face

-    Capillaries become prominently visible

-    Severe acne

-    Hypersensitivity to sun

-    Rebound paradoxical pigmentation

-    Unwanted facial hair growth

-    Skin allergy

-    Skin cancer Thus these creams should always be used judiciously only under the supervision of a certified dermatologist.

Do's and Don’ts
What to do

-    Apply moisturizer daily during day and before going to bed

-    Wash your skin with clean water at least thrice a day

-    Use sunscreen lotion to prevent tanning and harsh UV rays damaging skin

-    Use fairness cream preferably aloe based. It works well for inflammation and tanned skin for Asian weather.

-    Use Sukhda Face Pack which is not having any chemical. For more info, see the last info.

-    Usage external barriers like umbrella and Shades while going out.

-    Drink 6-8 glasses of water every day

-    Have anti-oxidant rich fruits

-    Increase the intake of Vitamin C. It increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin, the two vital component of healthy and glowing skin.

-    Exfoliation is one of the most important steps in maintaining your youthful glow. We recommend weekly exfoliation to brighten the skin tone. Regular use of an exfoliation removes the oldest dead skin cells that cling to the skin's outermost surface, or epidermis. It is an important part of both facials and body treatments.

What not to do

-    DO NOT support the common trend of fair skin and the stigma of being dark

-    Avoid excessive bleaching in alternate weeks. Comprising of Ammonia and hydrochloric acid primarily these ingredients can cause both minor and severe burn.

-    Avoid Products that Encourage Acne Breakouts 

Summary
The truth is we don't need white skin to show our beauty, if you have healthy, beautiful, dark complexion, learn to love yourself. Your Healthy and shiny skin is everything to impress whosoever will notice you. Do not trust every advertisement blindly, stay happy & smiley.

Contact:

Sukhda Ayurveda & Yoga

Kalyan Nagar, Bengaluru

sukhdawaytohealth@gmail.com

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Ph: 07619419323/ 09738487975