Easiest way to keep yourself healthy

Now days it’s hard to find time for ourselves, due to this we are not giving importance to our health. I would like to mention two things to do for those people who are unable to find time.

1.    Drink warm water throughout the day

2.    Walk regularly

Walk is very important, it’s low impacted, simple, free. You do not have to walk for hours. A 30-min walk is enough. Make it habit. Think of ways to include walking in your daily routine.

·      In office, take 5 min break every hour and start walking.

·      Use the stairs instead of the lift

·      Walk to nearby shops, do not take bike or car.

·      Walking the kids to school

·      Doing a regular walk with a friend/wife/family members

 Importance of drinking Luke water:

·      Improves blood circulation

·      Look and feel young

·      Halt premature aging

·      Improves digestion

·      Helps in weight loss

·      Aids constipation

  Importance of walk:

·      Reduce to suffer a stoke and other cardio problems

·      Fight obesity

·      Overcome Blood pressure

·      Reduce risk of diabetes

·      Reduce chances Cancer

·      Boosts immunity

·      Good for old age

Summary:

Drink warm water and walking improves health. You can add 12 rounds of Surya Namaskar as an exercise. This will boost your overall health.